Body Journal | Guidance & Prompt Ideas | Encouragement

Body journaling is the practice of tuning into your body's signals, sensations, and emotions, then capturing them through words, sketches, or reflections on paper.

It is more than simply writing - it is a dialogue between you and your body, a way of noticing patterns, releasing inner thoughts, and honouring the messages your body sends each day.

This journal is a warm invitation for you to begin your own journey into body journaling. Adorned with my own artwork, and plenty of pages to draw, write and create, it will serve as a powerful tool to deepen self -awareness and reconnect with your body's wisdom.

In this body journal you will discover;

* My original artwork

* Encouragement and guidance around body journaling

* Journal prompt ideas & guidance

Treat yourself or gift a loved one 🎁

Journal features:
- Perforated pages for easy tearing
- Compact size: 5.75" x 8"
- Durable 80lb text paper for quality
- Soft satin finish cover with rounded corners

Care instructions:
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of the journal outwards.

Happy Journaling 🫶

Image by [Gudeleva Nadezda / Shutterstock]