12 week Mind|Body Connection Program
-
Week 1 - Awakening Awareness
The foundations of self discovery
-
Week 2 - Reconnecting with the Body
Understanding physical - emotional connection
Recognition of stress cues
Stress management tools
Mindful movement
-
Week 3 - Authentic Goal Setting
Aligned action
Realistic planning into steps of action
-
Week 4 - The Power of Visualisation
How do you want to feel?
Envisioning your desired future
Guided visualisation
-
Week 5 - Clarifying Core Values
What is living in alignment?
What are your values?
-
Week 6 - Breaking through limiting beliefs
Release and renew
Exploration of current belief system and how to challenge it
-
Week 7 - Strengths
Passion and Purpose
Fulfilment and Flow
-
Week 8 - Check In
Time to sit & reflect for a minute.
Do we need to make any adjustments?
-
Week 9 - Meditation & Mindfulness
Explore self love practices
Meditation guide
Cultivate mindful living practice
-
Week 10 - Routines & Sacred Space Space
Explore how to nourish spirit daily
Build consistent routines & Strategies
-
Week 11 - Integration & Recalibration
Time to put it all together!
Reflect on the journey thus far.
Explore what integration looks like.
-
Week 12 - Celebration & Embodied Future
It’s celebration time
Your next chapter begins
We take time to anchor
We take time to show gratitude
You leave empowered
You are future focused
-
$2000
* All sessions are 90min in person ( Gold Coast ), via Zoom or on the phone.
* A complimentary discovery phone call is available prior to commencement of any package.
* NDIS approved provider
* Free Journal of your choosing as my gift to you 🎁
Celebrate your growth - You have unlocked new strength, balance and clarity. Trust it as you move ahead.
Each week of my 12 week program you will receive powerful tools, guided exercises and supportive information designed to help you grow, heal and thrive.