Pause & Reset - 1:1 Day Intensive Program

Why do you need this?

A full (6hrs) day immersion on the Gold Coast designed for you to pause, reset and realign with yourself. Through movement, mindful practices, nourishing food, and coaching, you will gently unravel old patterns and reconnect with clarity, calm and confidence.

What benefits await you?

* Deep clarity about current mindsets & values

* A sense of emotional release & renewal

* Tools for stress management & mindfulness

* A personalised set of goals & rituals

* Feeling nurtured, seen & celebrated

Let’s take a closer look at the day?

Morning Session (2.5hrs)
* Arrival & Intention Setting
* Mind|Body Awakening (yoga, pilates, nature|beach walk - tailored to you)
* Coaching Block # 1 - Self Awareness & Mindset
Midday Nourishment (1hr)
* Mindful Lunch | Picnic Experience (tailored to you)
* Lighthearted reflection
Afternoon Session (2.5hrs)
* Coaching BLock #2 - Alignment & Action
* Meditation & Reflection
* Integration & Closing Ritual

A program tailored to you

My 1:1 pause & reset intensive day program is personally designed to meet you exactly where you are. After an introductory phone call and a pre-questionnaire, I will create a tailored experience that aligns with your needs, desires and goals. A day that is thoughtfully crafted to optimise your outcomes, offering the perfect balance of coaching, practices and support to help you move forward with clarity, confidence and a renewed energy.

Outdoor Program Benefits
Spending the day outdoors strengthens the mind-body connection by lowering stress hormones, improving mood, and supporting greater focus, awareness and vitality.
Nourishment
I will tailor our midday nourishment to your dietary needs and wants.
Are you a picnic lover?
Fish & chips by the beach gal?
Would you like to eat somewhere new?
Leave it to me!
Extras
* You will receive one of my wellness journals as my gift to you 🎁
* I will create a personalised playlist for your movement & meditation practices
* I will take photos of your day to capture your empowered energy ( optional of course)
Weather
There is no bad weather, just bad clothing!
Kidding….. I understand we all react to weather differently, if the weather is not ideal for you we will simply reschedule, no stress!
Cost $800
* You will receive a complimentary introductory phone call prior to program
* You will receive a pre questionnaire, providing me with all the necessary information I need to create your ideal Pause & Reset day program.
* NDIS approved provider